Applied Nutrition Casein Casein protein, or what is also known as casein, is found in cow's milk, and the casein protein in milk represents 80% of the total proteins present in it. This protein is also found in milk and is considered one of the high-quality sources of protein, because it contains all the essential amino acids that The body needs to obtain it from food because it is unable to manufacture it itself. Casein protein contributes to increasing the rate of metabolic processes, helps in getting rid of excess fat or grease, and its effect on the level of triglycerides. In addition, casein is easily digested and absorbed by the body and helps muscle cells continue to synthesize protein during the sleep period.
Advantages of Applied Nutrition Casein
- Rich in essential amino acids
- It helps reduce muscle catabolism
- Maintains muscles while sleeping
- Rich in protein and necessary energy
- It contributes to maintaining the body's immunity,
- Helps reduce triglycerides
- Helps improve cardiovascular health
- Reducing the incidence of blood clots.
- Maintains dental health
- Ideal for consumption before bed
- Contributes to the restoration and growth of muscle mass
- Providing the body with protein for a longer period
- Fortified with a blend of digestive enzymes
- gluten free
- Contains 4.3 grams of glutamine
- It contributes to the preservation and recovery of muscles.
How to use :
Mix 2 scoops (30 g) with 500 ml of water or milk (the less liquid, the thicker the shake). Use it right before bed for best results