Creatine monohydrate
Creatine monohydrate is a natural compound found in the human body and is obtained from the diet mainly from meat and fish. Creatine is a popular supplement among active individuals due to its ability to act as an energy store, especially during intense physical exertion. During short, intense periods of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back into ATP, providing greater amounts of ATP for energy, which may increase endurance and strength in the short term. The cartons can also be stored for later use by cells, creating the “energy reservoir” that active individuals desire. NOW® Creatine Powder is 100% pure, high quality and contains no additives or preservatives.*
- Micronized creatine
- It can be taken with grape juice, simple carbohydrates, or in a post-workout shake
- 100% pure powder
- Available in VCaps
- Energizer ATP
- Vegetarian product
Creatine is the top supplement for bodybuilding, and for good reason. First, creatine can dramatically increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercises, increasing energy levels, and accelerating recovery rates.*
No wonder athletes who use it have a huge advantage over those who don't. Soon almost every athlete will be using it (if they aren't already using it). Creatine's ability to boost muscle energy reserves comes from its ability to stimulate muscle protein synthesis, while reducing protein degradation. This happens because creatine has the amazing effect of hydrating muscle cells with water. It also promotes muscle growth – making muscle fibers larger and stronger.*
Creatine may be especially beneficial for those who engage in short-term, intense exercise, such as weight lifting, soccer, basketball, swimming, skiing, or cycling.*